Tune.In Kavita Golia

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/
You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

In this episode I am joined by Jamie Clements. Jamie is a breathwork coach and facilitator based in London.  After suffering from severe anxiety and panic attacks, Jamie discovered breathwork and found that it significantly improved his mental and physical wellbeing. Jamie believes in full spectrum breathwork which includes functional breathing, performance breathing, nervous system regulation, and deep healing modalities of breath.

Jamie also runs events and retreats in the UK and abroad and is becoming one of the most recognised breathwork facilitators in the space right now. His wisdom and grounded energy truly special and it was a pleasure to speak with him!

In this episode we discussed:

1.44 - Who is Jamie Clements behind the breathwork?
6.08 - Why do we chase higher states?
7.24 - What is full spectrum breathwork? The three pillared approach.
12.17 - Jamie's personal journey, challenges with anxiety.
15.06 - The realisation that things had to change.
18.06 - Where do we choose acceptance over authenticity?
20.24 - What is authenticity and how can be practice it?
24.25 - What is a regulated nervous system in action?
29.00 - How to handle conflict and uncomfortable conversations.
34.57 - Learning to feel.
37.00 - Being compassionate to the reality of life and being human.


You can find Jamie at

Instagram
https://www.instagram.com/the_breath_space/

Website
https://thebreathspace.co.uk/


















You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

In this episode I am joined by Holly Husler. Holly began her career in a girl band, writing original songs and supporting Westlife at the o2. Music has always been in her soul. Feeling unaligned in her career and unhappy in her relationship she quit both and entered into a space of being broke, feeling lost, and directionless. During this dark time she found yoga which was the one saving grace that helped her through this difficult time of her life.

Holly decided to go to Thailand to embark on her 200 hours yoga teacher training and she knew that this was the path for her. She always knew that she wanted to use music in her work and she further trained in sound healing. Holly now guides people around the world back home to peace and connection through yoga and sound healing. Holly recently had her debut album 'Luminous shadow' released in 2022. 

It hasn't always been plain sailing and after the pain of two miscarriages she now has a beautiful boy with her husband Adam. 

Holly is a ray of light, she speaks vulnerably and honestly about her journey and she is an inspiration to anyone who feels the desire to follow their calling. 

We spoke about:


How Holly became a member of a girlband 4.15Leaving the music industry and her relationship 8.24Holly's journey to Yoga 12.15Coming back to music in a more aligned way 15.36Going through two painful miscarriages and the emotions associated with the loss 31.50Going through an ectopic pregnancy and how she still felt supported in this journey. How yoga helped her through this journey 37.30How building a relationship with her body helped her to heal and eventually have a successful pregnancy. 39.00How plant medicine helped her journey 46.54
You can find holly at https://hollyhusler.com/
IG - https://www.instagram.com/iamhollyhusler/



You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

In this episode I speak to Kate Lister. Kate is a singer and songwriter for the Foobirds and a voice and yoga teacher. Kate is trained in classical, jazz, and contemporary voice and has recorded professionally since the age of 13.

As well as teaching yoga over the last 8 years at many studios over London and retreats she helps people to uncover new levels of confidence, self expression, self-understanding, creativity, and joyfulness through the use of their voice. 

In this episode we delved into.

- Kate's journey through music and singing which began when she was 11.
- Why she started on her journey to yoga, how she used voice and yoga to connect inwards.
- Using the voice when it isn't shrouded with pressure and how it "should" sound. 
- How the voice can be grounding and uplifting. How singing releases the same hormones as being in love.
- How the voice is another form of embodiment 


You can find Kate on instagram @misskatelister and via her website www.misskatelister.com.

You can also connect to her band, The Foobirds on instagram @thefoobirds and www.foobirds.com.
You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

The key points form today


 How he believes that young people should have more life experience before they have to make big life decisions. 1.55How he was distracted and "numb" thinking "Is this all there is?" 2.30How he took a 10 day meditation retreat! 3.11Interoception - what is it? 4.30How he has his own record label! 5.20A practical and doable of Embodiment! 6.31How, with practice, negative triggering patterns fall away. 10.29How typical "mind stuff" is somewhat limiting and the best practises are flowing, creative and intuitive. 21.45How our body remembers unity and belonging at times, (like at a communal celebration), and how it feels like a homecoming! 34.00A simply brilliant metaphor!42.00How he ran his first retreat by the pyramids in Cairo 50.15 You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/

Nat Rich has been one of my best friends for many years and I was super happy to speak to her for my podcast. 

Nat is radically honest about her personal struggles. By shining a light on her own addictions of sex, porn, alcohol, social media, and attention seeking , Nat began to uncover the areas of her life that called out to be acknowledged and worked on. By doing the 'self-work' and seeking to understand and unravel herself from her addictive conditions and culture she grew up in, she finally understood how to set herself free.

Nat is the founder of the I AM SOUND academy, a membership that teaches people about sound, music, and vibration. 

In this episode we delve into:
The birth of I AM SOUND academy (4:30)Nat's movement away from drugs and alcohol into sobriety (9:04)Raving without drugs or alcohol (11:44)How sound and energy is the beginning of everything (15:20)Why sound? (14:26)How our voices can change as we do the 'self-work', our bio signature (16:09)Awkward conversations and how it comes up through our shame, our denial, and our identity (21:00)How we can be grow with our awkward conversations (23:19)How awkward moments can help us to feel freedom (24:49)How can we deal with awkward moments? (29:46)How we can be radically honesty (33:38)You can find Nat online at https://www.wheresnatat.com
You can find more on I AM SOUND Academy online at https://www.iamsoundacademy.com

You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
You can find me on IG at https://www.instagram.com/kat_golia
You can find me online at http://www.kavitagolia.com
Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/